Restore calm and serenity in 30 seconds using this technique. Take a moment to close your eyes and be motionless while taking 4 deep-lung breaths. Slowing breath in for 4 seconds, hold, breathe for 4 seconds. Do this 4 times in a row. Next, breathe normally for 20 more seconds. Open your eyes. Congratulations! You just relaxed! Sometimes, we just need a moment. Keep Breathing!